Fun – Fitness – Friends
• Wear your mask to practice! •
Labor Day Weekend
This upcoming Labor Day weekend we will not have practice on Monday but we will
have practice on Saturday.
September 13, we will be having Sunday evening practices from 5-6 pm. Our program has been doing really well the
past two months so the next step is to have a practice that is open to all members with a first come/sign-up, first serve
basis. Sundays will be an experiment to see how the process will work. In the next week we will unveil how to sign
up for the Sunday practice. If all goes well then, we can look to expand the process in October.
Twitter and Facebook
Practices have been posted on twitter
and facebook. By getting a preview, this will allow you to get a feel for what is coming and better understand
practice. Spread the word – share and retweet so others can enjoy the practice!
Get Lower in the Water
When you are
resting, stay low in the water. Specifically, do not stand up all the way. It is best to have swimmers
low with shoulders in the water. Here is the reason: exercise increases respiration rate and increases respiration
force; by keeping low your exhaled droplets won’t travel as far.